What To Do When You Get Your Next German Panic Attack

First of all: Don’t panic.

Panic attacks

Then stick your fingers in your ears because you’re probably about to develop an acute case of tinnitus. Because of all off that repressed panic or something.

Tinnitus

But don’t panic about that, either. I SAID BUT DON’T PANIC ABOUT THAT, EITHER!

Panikattacken: Einfache Ratschläge gegen Atemnot, Schwitzen und Herzrasen

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